Tag: exercise
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6 easy ways to build your endurance and energy throughout the day
To feel energy all day, you must increase your endurance. And exercise is the key to building endurance. You don’t have to go to the gym to build stamina. You can start your own running program and tailor fit the place and time to your own schedule. You can run down urban roads, your subdivision,…
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Video: Exercise to reduce stress
I have a hard time dealing with stress. It’s become so bad that over the past few weeks stress has prevented me from getting a good night’s sleep. Sometimes I would fall asleep at 5 A.M. Sometimes I do not get any sleep at all. It’s past 4 A.M. as I’m writing this. I found…