Audio Visual Junkie

Tag: fitness

  • Kuya Kim Atienza trusts Omron blood pressure monitors

    We only have one heart, and only one life. If there’s one person who understands the importance of living life to the fullest, it’s Kuya Kim Atienza. The Filipino television host, actor, and weatherman suffered a stroke over two years ago, and he knows how fortunate he is to be given a second chance at…

  • Living with glaucoma: A writer’s story

    In many cases, glaucoma not only takes away light, it also takes away the chance for people to live a normal life and to do things that they usually do. Glaucoma is a thief in the night. It steals away sight in the most unexpected times. Patients will only discover that they are indeed suffering…

  • 6 easy ways to build your endurance and energy throughout the day

    To feel energy all day, you must increase your endurance. And exercise is the key to building endurance. You don’t have to go to the gym to build stamina. You can start your own running program and tailor fit the place and time to your own schedule. You can run down urban roads, your subdivision,…

  • 7 habits for highly happy feet

    It is a little known fact that our feet are a bundle of nerves–literally. According to Ancient Chinese medicine, the sensory nerves of internal organs spread throughout the body are mainly gathered around the soles of the feet. One such nerve point is the solar plexus, which is like a little warehouse where all the…

  • STRIP Boyzilian experience

    To many, the concept of a “Brazilian wax” for men is unheard of. To most males, the process of removing body hair in the pubic area is an activity best reserved to women and male body builders.  Indeed, I never would have thought I would experience something like it myself. That is, until I received…

  • Free rotavirus vaccination for Filipino children announced by DOH

    Good news to all Filipino children! The Department of Health (DOH) has begun the motion to include Rotavirus Vaccination in its health program “Expanded Program for Immunization” (EPI) in 2012. Administered orally, it is expected that free rotavirus vaccine will become available in local health centers late 2012 or early 2013. Rotavirus is the second…

  • Buy Soyami Soya Chips and get a free 3 day trial pass at Fitness First

    Soyami Soya Chips should be your healthy alternative to snacking! It is made with Real Soya, No MSG, High in Protein and Calcium and O% transfat.Soyami Soya Chips come in 3 flavors (Original, White Cheddar and Pizza)

  • New world record eyed in 11.20.2011 run for Pasig River

    ABS-CBN Foundation’s Kapit Bisig Para sa Ilog Pasig (KBPIP) advocacy is set to break its own Guinness World Record through this year’s biggest eco-foot race “11.20.2011 Run for the Pasig River.”

  • Video: Exercise to reduce stress

    I have a hard time dealing with stress. It’s become so bad that over the past few weeks stress has prevented me from getting a good night’s sleep. Sometimes I would fall asleep at 5 A.M. Sometimes I do not get any sleep at all. It’s past 4 A.M. as I’m writing this. I found…