Tag: health
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Video: Exercise to reduce stress
I have a hard time dealing with stress. It’s become so bad that over the past few weeks stress has prevented me from getting a good night’s sleep. Sometimes I would fall asleep at 5 A.M. Sometimes I do not get any sleep at all. It’s past 4 A.M. as I’m writing this. I found…
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28-year-old-distance-runner-ryan-shay-dies-of-heart-failure
In a shocking turn of events marathon runner Ryan Shay from the United States collapsed during a trial race for the Olympics. He was rushed to the hospital and was pronounced dead at on November 3, 2007 at 8:46 a.m. Although fellow marathoner and running buddy Ryan Hall finished first in the race, his victory…